*This is not medical advice, just some helpful tips. If experience a lot of pain it's always good to be checked out by a professional.
1. Posture
I cannot stress this enough. A soon as you can establish a good sewing posture, the better you will feel. There are lots of tips online about this, but the most consistent information I have found, and I try to practise this when at my machine.
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| Image curtest of SquareDanceSewing.com |
For those of you that have to lean down to see the presser foot and needle of your sewing machine, you can bring your sewing maching closer to towards you (I have done this) or some people add a wedge underneath the back of the sewing machine so it tilts towards you. It is worth giving it a try and seeing if it makes things easier :-)
2. Sewing chairs
I have to admit, I am not lucky enough to have an ergonomic sewing chair. If you have the space and the option to have this, I would definitely recommend this. Ensure that you sit in your chair correctly, ideally you should have some back support.
The image above demostrates the important posture points. If you don't have an erganomic chair for sewing, it can be adapted with a lumbar support cushion.
When I am not at my sewing machine - for example I have alot of hand basting to do, I move to a more supportive chair in my living room. We have one of the famous Ikea armchairs which supports my back and neck.
3. Lighting
I only got daylight bulb in my lamp 6 years ago, and it changed my life! Daylight bulbs come in alot of different bulb types, so it is usually not necessary to buy a new lamp.
If you are looking to invest in a new craft lamp there are lots of reviews online about the best ones. Here is one for example: https://teachyoutosew.com/crafting-room-lighting/
And sometimes you can find deals at the various craft fairs (such s the knitting and stitching show).
4. Massage cushions
This is my lifesaver! I tuck this behind my neck and shoulders and have a massage as I stitch. I use this for hand stitching in front of the TV, and when I am doing embroidery. I have this model shown below. It was really affordable (compared to the cost of a massage)! However, there are lots to choose from, for example a small cushion to a full seat.
5. Heat creams
I tend to use these when I am moving around, and can't use my massage cushion. For example, when I am moving to and from my sewing machine, or am out and about at a stitching meetup. I have quite a few in my stash, and I do really like those that do not have a strong smell. This Deep Heat Muscle Rescue travels with me on work trips too, and I tend to apply it before getting on a long flight to relieve muscle tension.
Another famous muscle rub is Tiger Balm. It works really well, although tends to have quite a strong smell. If you know that you are going to be stitching for a while, I sometimes use the 12 hour heat pads that you can stick to clothing. Again, they are also great for travelling.
These are just some of the items that I have found useful. It would be great to know what products, tips or techniques you use to minimise aches and pains whilst stitching.
